Course curriculum

    1. Welcome to your YTT Journey

    1. 200 hour Yoga Teacher Training Manual

    1. Intro to the Asana Clinic

    2. Paschimottanasana: Seated Forward Fold

    3. Utkatasana: Chair Pose

    4. Utthita hasta padangusthasana: Hand to big toe pose

    5. Tadasana: Mountain pose

    6. Janu Sirsasana A: Head to knee pose

    7. Trikonasana: Triangle pose

    8. Bakasana: Crow pose

    9. Vrksasana: Tree pose

    10. Ustrasana: Camel pose

    11. Setu Bandasana: Bridge pose

    12. Sirsasana: Headstand

    13. Malasana: Garland pose (Yogi Squat)

    14. Ardha Matsyandrasana: Lord of the Fishes pose

    15. Plank pose

    16. Vasisthasana: Side Plank

    17. Ardha Chandrasana: Half Moon Pose

    18. Prasarita Padottanasana: Wide Legged Forward Fold

    19. Parivrtta Trikonasana: Revolved Triangle pose

    20. Chaturanga Dandasana

    21. Urdhva Mukha Shvanasana: Upward Facing Dog

    22. Adho Mukha Shvanasana: Downward Facing Dog

    23. Anjaneasana: Low Lunge

    24. Virabhadrasana 1: Warrior 1

    25. Virabhadrasana 2: Warrior 2

    26. Cat Cow

    27. Sarvangasana, Halasana & Matsyasana: Shoulderstand, Plough & Fish Pose

    1. Yin - Part 1

    2. Yin - Sat -Part 1

    3. Yin -Sat -Part 2

    4. Yin -Sun

    5. Anatomy - Friday

    6. Anatomy -Saturday -Part 1

    7. Anatomy -Saturday -Part 2

    8. Anatomy- Sunday

About this course

  • Free
  • 37 lessons
  • 23.5 hours of video content